by Dr. Mark Richardson | Jun 23, 2026 | General
1. Recommended Sleep Duration Newborns: Up to 17 hours per day. Adults: Up to 9 hours of uninterrupted sleep per day. Adults (65+ years): More than 7 hours per day. Note: There are 4 stages of sleep (N1, N2, N3, and REM). These will be discussed in a later blog. 2....
by Dr. Mark Richardson | Aug 20, 2024 | General
In this blog I will be covering the following frequently asked questions: Tips for preventing ear disease in children. The link between sinus and overall well-being and, Voice care for professionals. How to prevent ear disease in children? Preventing ear...
by Dr. Mark Richardson | Aug 12, 2024 | General
I will briefly address four often asked questions in this blog and four in the next. THE IMPORTANCE OF HEARING HEALTH The youth these days often listen to very loud music and can also take part in recreational activities like hunting. They have very little idea...
